Working out is beneficial for both mind and body, but sometimes it can be challenging to find the time or motivation necessary to stay active. One solution? Incorporate an indoor exercise bike into your routine. Exercise bikes are becoming increasingly popular given their convenience, affordability, portability, and variety of benefits. In this article we explore 5 reasons why you should consider using an indoor exercise bike and also different types of indoor exercise bikes to help you stay healthy and in shape.
Benefits of using an indoor exercise bike
- To start, indoor exercise bikes can provide an effective and efficient way to get a great workout. Unlike running outdoors in the heat or cold, indoor cycling gives you the ability to stay comfortable while still working hard. The adjustable resistance also makes it easy to tailor your workout to your current fitness level, whether you’re just getting started or looking for a more intense session.
- By using an indoor exercise bike you can easily track and monitor your progress over time. Many exercise bikes come with built in computers that allow you to measure distance traveled, speed, calories burned and other metrics. This helps you stay motivated as you see your hard work pay off with improved results.
- Exercise bikes are convenient – they don’t take up much space so you can use them anywhere at home or even at work. Additionally, because of their portability, indoor bicycles are great for traveling or taking on vacation where space may be limited.
- Riding an exercise bike is low impact on your joints and muscles compared to running or jogging which can contribute to stress fractures and other injuries over time if done improperly. This also makes them greatly beneficial for seniors who might not have the same joint flexibility as younger adults. Lastly, unlike many other pieces of equipment used for endurance exercises such as treadmills or ellipticals, most traditional stationary bikes are relatively inexpensive making them more accessible than some of the more pricey options out there.
Types of indoor exercise bikes
There are a few distinct varieties of exercise bikes, and we’ll go over each one below:
1. Commercial Studio Bikes
A commercial studio bike is a type of exercise bike that is designed for high-intensity workouts in a studio or gym setting. These bikes feature adjustable resistance, monitors to track performance metrics, and supportive seating for longer rides. They are ideal for indoor cycling classes as they offer more features than home bikes, such as preprogrammed rides and interactive displays. Commercial studio bikes are typically more expensive than home models but provide an intense challenge that can help you get the most out of your workout.
NordicTrack makes high-quality studio bikes. Their studio bikes provide professional-grade features like adjustable resistances and LCD monitors with digital content. They have the best construction and durability. With a large flywheel and high-end construction components, these are built to last. Check out NordicTrack‘s commercial studio bikes to invest in your wellness.
2. Recumbent Bikes
Indoor recumbent bikes provide an effective way to get a great cardiovascular workout without the stress of outdoor biking. Whether you’re looking for low impact cardiovascular exercise or just want to enjoy leisurely pedaling, indoor recumbent bikes offer plenty of benefits. The reclining seat and back support make it comfortable to ride, while the adjustable handlebars make it easy to find a riding position that fits your body type. Plus, these bikes typically have electronic monitoring systems so riders can track their progress and adjust the difficulty as needed. For a safe, comfortable and convenient workout, indoor recumbent bikes could be an excellent choice.
NordicTrack is your best bet for high-quality indoor exercise equipment. They offer robust recumbent bikes with great performance and attractive designs for at-home workouts. Each bike contains proprietary technology to optimise comfort and assure smooth cycling. You can attain your exercise objectives with a NordicTrack indoor recumbent cycle.
3. Upright Bikes
Indoor upright bikes are a great way to get a full-body, indoor cycling workout. Whether it’s part of your overall fitness routine or you’re just looking to stay active, these bikes offer an engaging workout that anyone can enjoy. These bikes usually come with adjustable seat height and handlebars that allow for a comfortable fit for all shapes and sizes, as well as 8-level tension control that allows you to customize the intensity of your ride. You’ll also find most models coming equipped with onboard computers so you can track your progress by seeing how far you’ve ridden, how hard you pedaled, and what kind of calories you burned during your ride. All in all, indoor upright bikes provide an excellent way to cycle in the comfort of your own home.
Why NordicTrack should be your first choice for exercise gear
NordicTrack has been engineering the best personal training equipment for years, resulting in a dazzling selection of treadmills, exercise bikes, ellipticals, and rowers that set new standards of excellence. With the 40% incline capabilities in their incline treadmills and innovative FreeStride Trainer Ellipticals with zero impact exercise technology, fitness fanatics will achieve their desired workout with ease. Furthermore, NordicTrack also are at the fore-front of digital fitness too – with their iFIT program offering some of the top personal trainers to help refine skills with motivating and creative musings. So why not make NordicTrack your companion – it’s unbeatable experience will forever change how you experience fitness!