With Audible, you can press play and step into another world full of audiobooks, podcasts, and original content. Immerse yourself in the world of literature without having to hold a physical book or strain your eyes. With Audible, you can choose from thousands of audiobooks and listen to your favorite books on-the-go, while working out, or just relaxing at home. In addition to audiobooks, Audible also offers a diverse range of podcasts and original content, so you can learn something new or be entertained by captivating storytelling. Whether you’re a seasoned listener or new to the world of audio content, Audible has something for everyone.
Today we’ll explore some of our favorite titles dedicated to helping people live happier and healthier lives that provide actionable advice along the way. From uncovering fixed eating behaviors around food and dieting, getting expert insights into emotional issues from world-renowned speakers, or learning key ingredients necessary for living life fully – these authors will not only leave you feeling inspired but also empowered by tangible takeaways. So grab your headphones (or AirPods!) – it’s time get listenin’!
Scattered Minds
Have you ever been told that your attention deficit disorder (ADD) is incurable because it’s genetic? Scattered Minds by Gabor Maté debunks this popular myth and empowers those who live with ADD through real solutions and hope. This insightful book explores the intricate and complex nature of ADD from a unique perspective – that of a physician who has lived with the condition himself. Gabor Maté’s expertise in neurology, psychiatry and psychology perfectly equips him to explore the origins and healing of ADD. What’s more, he offers valuable insights into how our experiences in infancy can shape the biology and psychology of our brains. Scattered Minds is an essential listen for anyone who is interested in a deeper understanding of ADD, whether personally or professionally.
Crystal Bowl Breathing
Jesse Israel’s journey to finding inner peace and balance is one that many of us can relate to. As a successful music executive, he found himself grappling with debilitating anxiety and panic attacks that left him feeling overwhelmed and out of control. But when he discovered the power of meditation, he knew he had to share it with the world. And so, The Big Quiet was born – a movement that brings together thousands of people to experience moments of peace and stillness on a grand scale. Now, with Crystal Bowl Breathing, you can join Jesse as he guides you through a deeply relaxing meditation designed to help you quiet your mind and body before bed. With the soothing sounds of vibrating crystal bowls played by Jackie Cantwell, this meditation is a must-try for anyone looking to improve their sleep and find a greater sense of calm in their lives.
Outlive
If you’re interested in living a longer and better life, then Outlive by Peter Attia and Bill Gifford is the ultimate manual for you. With this book, you’ll learn a well-founded strategic approach to extend your lifespan while improving your physical, cognitive, and emotional health, making each decade better than the one before. In today’s age, mainstream medicine has failed to make much progress against the diseases of aging that kill most people. According to Dr. Attia, an expert in longevity who is featured on Chris Hemsworth’s National Geographic documentary Limitless, it’s time to replace the outdated framework with a personalized, proactive strategy for longevity. Outlive’s practical advice and roadmap will help you plot a different path for your life, one that lets you outlive your generation.
Ultra-Processed People
In today’s world, it seems like we can’t go a day without consuming some form of ultra-processed food. But have you ever stopped to wonder why? In Chris van Tulleken’s eye-opening audiobook, “Ultra-Processed People,” he takes a deep dive into the science, economics, history, and production of these addictive substances. From his travels through the world of food science, he uncovers the truth about the UPF diet and what it’s really doing to our bodies, our health, our weight, and the planet. Through exclusive bonus content at the end of each part, Chris and his brother Xand investigate further and reveal why exercise and willpower simply can’t save us from the harmful effects of UPF. In this new “age of eating,” it’s not just about what we’re eating but also about what’s in what we’re eating.
Why Has Nobody Told Me This Before?
Have you ever wished you had a therapist’s toolkit to help you get through life’s ups and downs? Look no further than “Why Has Nobody Told Me This Before?” by Julie Smith. The author, a clinical psychologist and online sensation, shares her years of experience and expert advice in this must-have handbook for optimizing your mental health. What’s great about this book is that it’s written in short, bite-sized entries, so you can turn straight to the section you need depending on the challenge you’re facing. Whether you’re dealing with anxiety, low mood, or self-confidence issues, Dr Julie’s powerful coping techniques offer easy, practical solutions that might just change your life. The best part? The book is narrated by the author herself, making it feel like a personal, one-on-one therapy session.
Conclusion
There you have it—some of the best health and wellness books available on Audible to help you unlock your best self. Producing a state of wellbeing requires work – books are a great place to start. They offer guidance, reminders, and expert advice on healthy living from decades’ worth of research and gathered wisdom. And with options like audiobooks, listening has never been easier or more engaging. By subscribing to Audible, you can access unlimited listening each month—allowing for new horizons of learning whenever it suits your lifestyle. So give yourself the gift of self-care, and try Audible free for 3 months today. Your journey towards a better life starts here!